The Nutrition Facts And Health Benefits Of Dried Passion Fruit

benefits of dried passion fruit


Passion fruit, known for its tangy flavor and aromatic allure, has become a culinary sensation in recent years. This tropical delight not only satisfies the taste buds but also holds a secret trove of health benefits. Is passion fruit healthy? Should we use fresh or dried passion fruits in cooking? What are the benefits of passion fruit? Let's delve into the subtle yet significant ways this exotic fruit can contribute to your well-being today through our blog.

1. What is passion fruit?

Passion fruit is a small, round fruit with a tough outer rind and juicy, seed-filled interior. It offers a burst of unique flavor that combines sweetness with a hint of tartness. The name of the fruit comes from its flower, the Passiflora vine.

This gem is not just a treat for your taste buds but also a nutritional powerhouse. Why is passion fruit good for you? Packed with essential vitamins, minerals, and antioxidants, passion fruit earns its status as a health champion. It's a rich source of Vitamin C, dietary fiber, and beneficial plant compounds, promoting immune health, and aiding digestion.

what is passion fruit

Moreover, the adaptability of passion fruit helps it strive even in sub-tropical climates like Asia, Europe, Australia, and both South and North America. 

However, keeping fresh passion fruit at its prime can be tricky. That's why more people are turning to dried passion fruit as a simple solution.

2. Is dried passion fruit good for you?

In the pursuit of a healthy and convenient snacking alternative, many are turning their attention to dried passion fruit. The question that often arises is, "Is dried passion fruit good for you?". 

Dried passion fruit offers a concentrated dose of the nutritional advantages found in its fresh counterpart. On average, a single fruit contains 63 mg of potassium, 5 mg of magnesium, 5.4 mg of vitamin C, 2 mg of calcium, 0.29 mg of iron, and 1.9 g of fiber.

Bursting with vitamins, particularly vitamins such as A, C, D, and so on, dried passion fruit becomes a convenient way to boost immune function. This essential nutrient is renowned for its role in supporting a robust immune system, helping the body ward off illnesses and infections.

dried passion fruit nutrition

One of the standout benefits of passion fruit lies in its fiber content. Rich in dietary fiber, it aids digestion and promotes a healthy gut. Fiber contributes to a feeling of fullness, making it a satisfying snack that may assist in weight management. Moreover, the soluble fiber in dried passion fruit helps regulate blood sugar levels.

Antioxidants, another hallmark of dried passion fruit, play a crucial role in combating oxidative stress in the body. These powerful compounds help neutralize free radicals, potentially reducing the risk of chronic diseases and supporting overall well-being.

For individuals seeking an energy boost, dried passion fruit provides a quick and tasty source of carbohydrates. The natural sugars make it a convenient pick-me-up, a wholesome snack option for those looking to fuel their day without resorting to processed alternatives.

In short, the benefits of dried passion fruit go beyond its delightful taste, offering a nutritious snack that aligns with a health-conscious lifestyle. As a versatile option, dried passion fruit proves that good-for-you snacks can be both delicious and nourishing.

3. Nutrition facts of dried passion fruit

It's time to unlock the nutritional benefits of passion fruit and reveal a powerhouse of essential nutrients, making it a noteworthy choice among dried fruits. Dive into the numbers to understand dried passion fruit nutrition facts, and why this flavorful snack goes beyond its taste, offering a concentrated burst of goodness.

  • Vitamin C boost (Approx. 80 mg per 100g)

Dried passion fruit emerges as a vitamin C powerhouse, offering a robust 80 milligrams per 100 grams. This substantial content not only imparts a zesty tang to the fruit but also fortifies the immune system, playing a vital role in warding off infections. Incorporating this snack into your routine becomes a tasty strategy for meeting your daily vitamin C needs.

  • Fiber richness (Approx. 10g per 100g)

This abundance of dietary fiber contributes to digestive health, promoting a sense of fullness that aids in weight management. As a wholesome snacking option, dried passion fruit becomes a satisfying choice, nurturing a healthy digestive system and supporting gut well-being for your body.

  • Antioxidant arsenal (ORAC Value: Approx. 2,500 per 100g)

The antioxidant prowess of dried passion fruit with an Oxygen Radical Absorbance Capacity (ORAC) value is approximately 2,500 per 100 grams. Packed with antioxidants such as flavonoids and carotenoids, this snack actively neutralizes free radicals, potentially reducing the risk of chronic diseases. These protective compounds elevate dried passion fruit beyond a mere treat.

  • Natural sugars for energy (Approx. 60g of Carbohydrates per 100g)

For a healthy and quick energy boost, dried passion fruit delivers approximately 60 grams of carbohydrates per 100 grams. These natural sugars provide a convenient and tasty option, making it an ideal snack for refueling during busy days. The balanced carbohydrate content ensures sustained energy release, making dried passion fruit a smart choice for those seeking both flavor and vitality.

Far beyond a simple treat, dried passion fruit stands as a health-conscious option, weaving together indulgence and nutritional excellence.

4. What recipes can you make with dried passion fruit?

Dried passion fruit opens the door to numerous culinary possibilities. 

  • Breakfast

For instance, imagine beginning your day with a tropical burst by incorporating dried passion fruit into a vibrant smoothie alongside your favorite fruits like mango and pineapple. Adding coconut milk will create a luscious texture, and for a healthy twist, opt for unsweetened puree or whole fruit pieces, combining a balance of sweetness and fiber.

  • Lunch

As the day progresses, for lunch, you can consider mixing it into a refreshing salad or as a unique twist to a dressing, adding exotic sweetness to your midday meal.

recipes can you make with dried passion fruit
  • Dinner

When dinner approaches, try infusing dried passion fruit into sauces or marinades for meats for a unique flavor profile that elevates simple dishes like grilled chicken or fish. Additionally, consider incorporating dried passion fruit into fried rice dishes for a tropical twist, or experiment with it in vegetable-based recipes.

  • Snack time

During snack time, you can enjoy it as it is, incorporate it into energy bars, or trail mix, or create a sweet and tangy yogurt parfait. Whether you're indulging in a quick bite or savoring a satisfying snack, dried passion fruit provides a burst of tropical allure to elevate your delights.

5. Where to buy dried passion fruit?

When searching for premium dried passion fruit, look no further than CocoFood. Our commitment to quality ensures that you receive the finest products straight from the farm. With CocoFood, you can shop with confidence, knowing that you're choosing the best in terms of both taste and quality.

soft dried passion fruit

Our freeze-drying process stands out, reducing moisture without heat to ensure safety and hygiene. This method minimizes bacterial growth and mold formation, guaranteeing a safe and wholesome snack. 

Moreover, our dried passion fruit offers increased natural sugars, providing a healthier and calorie-dense alternative to traditional candies and artificial snacks. Indulge guilt-free in the naturally sweet and tangy flavor while benefiting from the concentration of essential nutrients. 

Additionally, our product is cholesterol and fat-free, aligning with heart-healthy choices for those mindful of their diet. Elevate your snacking experience and contact us now to enjoy the benefits of passion fruits!